What in sleeping pills causes the calm you need to fall asleep and what is average dosage?

Sleeping pills, also known as hypnotics or sedatives, work by enhancing the effects of a neurotransmitter called gamma-aminobutyric acid (GABA) in the brain. GABA plays a crucial role in calming the nervous system and reducing brain activity, leading to drowsiness and sleep. Sleeping pills facilitate sleep onset by amplifying the actions of GABA, effectively quieting the mind and relaxing the body.

The average dosage of sleeping pills varies depending on several factors, including individual response, severity of sleep issues, type of medication, and the specific sleep disorder being treated. It's crucial to adhere to the prescribed dosage provided by a healthcare professional. Some commonly prescribed sleeping pills and their average dosages include:

1.Benzodiazepines:

- Triazolam (Halcion): Typically, 0.125 to 0.25 milligrams (mg) per bedtime dose.

- Temazepam (Restoril): Usually, 7.5 to 15 mg at bedtime.

- Flunitrazepam (Rohypnol): Generally, 0.5 to 1 mg once before bedtime.

2.Nonbenzodiazepine Hypnotics:

- Zopiclone (Imovane): Usually, 3.75 to 7.5 mg at bedtime.

- Zolpidem (Ambien): Typically, 5 to 10 mg per bedtime dose.

- Zaleplon (Sonata): Commonly, 5 to 10 mg when needed before bedtime.

It's worth noting that there's variability in dosage even within the same medication class. The exact dosage that suits an individual can depend on body weight, age, response to the medication, coexisting medical conditions, and potential interactions with other drugs. Therefore, it's essential to consult a healthcare professional for personalized dosage recommendations based on individual needs and factors to maximize safety and effectiveness while using sleeping pills.