Average Sleep Duration for Children: Age-Based Guide

Infants (0–12 months):

- Newborns (0–3 months): 14–17 hours per day.

- 4–11 months: 12–15 hours per day.

Toddlers (1–3 years): 11–14 hours per day.

Preschoolers (3–5 years): 10–13 hours per day.

School-age children (6–12 years): 9-12 hours per day.

Teenagers (13–18 years): 8-10 hours per day.