Is That Hum Keeping You Up? How to Get Better Sleep

1. Earplugs

- They're cheap, easy to find, and can help to block out a lot of noise.

2. White noise machine

- These machines emit a low, constant sound that can help to mask other sounds and make it easier to sleep.

3. Sleep mask

- A sleep mask can help to block out light and create a more relaxing environment for sleep.

4. Change your sleep position

- If you're used to sleeping on your back, try sleeping on your side or stomach. This can help to reduce the amount of noise that you hear through your ears.

5. Try a relaxation technique

- Relaxation techniques, such as deep breathing or yoga, can help to calm your mind and body and make it easier to fall asleep.

6. Avoid caffeine and alcohol before bed

- Caffeine and alcohol can both interfere with sleep and make it harder to get a good night's rest.

7. Make sure your bedroom is dark, quiet, and cool

- A dark, quiet, and cool bedroom is ideal for sleep. If you can't control the noise level, try using earplugs or a white noise machine.

8. See a doctor if the humming sound is severe or persistent

- If you're experiencing a severe or persistent humming sound in your head, it's important to see a doctor to rule out any underlying medical conditions.