How to Prevent Sweat in the Armpits

According to the Medline Plus website, hyperhidrosis, or excessive underarm sweating, affects 2 percent to 3 percent of Americans. The condition can be quite embarrassing for the afflicted, staining clothes and leaving heavy sweat spots. Overstimulated nervous systems and extreme emotions are attributed to hyperhidrosis. You can prevent the disorder by showering, using over-the-counter antiperspirants, making changes in your diet and wearing loose clothes.

Things You'll Need

• Antibacterial soap
• Antiperspirants
• Natural-fiber clothing

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Instructions

• 1

  Shower twice a day and after you exercise. This helps prevent sweat and washes away the bacteria it causes. Use an antibacterial soap and dry yourself properly before dressing.

• 2

  Use antiperspirants daily. Antiperspirants block the sweat ducts and pull perspiration into the pores, reducing perspiration flow for at least 24 hours. Antiperspirants are often the first treatment doctors recommend to those suffering from hyperhidrosis because they are the least invasive and are inexpensive in comparison with medical treatments.

• 3

  Keep away from spicy foods such as chili, garlic and onions. These foods are known to activate sweat glands.

• 4

  Wear loose-fitting clothes. Choose natural fabrics such as cotton that allow air to circulate and help evaporate sweat from the body. Avoid tight-fitting clothes and fabrics such as spandex.