How does spice affect your body?

Positive effects:

* Spices may help to improve digestion.

* Spices can help to reduce inflammation.

* Spices can help to improve circulation.

* Spices can help to protect against certain diseases, such as cancer and heart disease.

* Spices can help to boost your mood.

Negative effects:

* Some spices can cause heartburn or other digestive problems.

* Some spices can interact with medications, so it's important to talk to your doctor before consuming large amounts of spices.

* Some spices can cause allergic reactions.

Overall, spices are generally safe and healthy to consume. However, it's important to moderate your intake and to be aware of any potential side effects.