How to Alleviate Restless Leg Syndrome Naturally

Restless legs syndrome (RLS), also known as Wittmaack-Ekbom's syndrome - or an irresistable urge to move the legs - it is extremely disruptive to sleep. RLS is described by patients as a tingling or crawling sensation that cannot be relieved until the leg is moved. RLS is attributed to a genetic distorder characterized by poor dopamine metabolism. Dopamine is a brain neurotransmitter that has an effect on many bodily functions, including sleep. RLS falls under the categoria of insomnia and related disorders.

Instructions

• 1

  Increase your iron intake. Multiple sources recommend more iron in the diet for the treatment of RLS. Approximately 25 percent of persons who suffer from RLS are iron deficient. Iron also appears to be key to the metabolism of dopamine. Foods rich in iron are red meat, fish, poultry, eggs and beans.

• 2

  Drink green tea. Research has found that an amino acid called L-theanine promotes deep muscle relaxation for sleep. L-theanine is found in green tea, which is often claimed to be a natural remedy for restless legs.

• 3

  Avoid Caffeine. Many advocate abstaining from coffee, black tea, chocolate and some sodas that contain caffeine. It is believed that a diet low in caffeine decreases the symptoms of restless leg syndrome.

• 4

  Place a bar of soap under the sheet. A very popular but little understood remedy for restless leg syndrome is simply to place a bar of soap under the sheet. Those who insist that this remedy is effective name several brands of soap, so it appears that any brand works.

• 5

  Jump on a mini-trampoline daily for 10 minutes. These tiny trampolines have become readily available where exercise equipment is sold.