Understanding Gas: Common Causes & Solutions
1. Swallowing air.
- Talking while eating
- Chewing gum
- Drinking through a straw
2. Eating certain foods.
- Fruits: apples, apricots, peaches, and watermelon
- Fruits Juices
3. Lactose intolerance
If you're lactose intolerant, a condition characterized by the inability to digest milk sugar
Symptoms are:
Gas
Flatulence (passing smelly gas)
Pain and cramps
Nausea
4. Irritable bowel syndrome (IBS)
IBS is a functional disorder resulting in abdominal pain , bloating , gas , constipation and diarrhea
5. Celiac disease: An autoimmune disorder triggered by ingesting gluten Symptoms of celiac diseases are
- Flatulence
- Diarrhea
- Gas
- Nausea
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