Late night cure for restless leg syndrome?

Here are some tips for relieving restless leg syndrome at night:

- Take a warm bath or shower. The warmth can help to relax your muscles and reduce the urge to move your legs.

- Apply a cold compress to your legs. This can help to reduce inflammation and pain.

- Massage your legs. This can help to improve circulation and reduce muscle tension.

- Elevate your legs. This can help to improve circulation and reduce swelling.

- Avoid caffeine and alcohol before bed. These can worsen restless leg syndrome.

- Get regular exercise. Exercise can help to improve circulation and reduce muscle tension.

- Maintain a healthy weight. Being overweight or obese can worsen restless leg syndrome.

- See a doctor if your symptoms are severe. There are a number of medications that can be used to treat restless leg syndrome.