Restless Legs Syndrome Relief: Evening Strategies for Comfort
Here are some tips for relieving restless leg syndrome at night:
- Take a warm bath or shower. The warmth can help to relax your muscles and reduce the urge to move your legs.
- Apply a cold compress to your legs. This can help to reduce inflammation and pain.
- Massage your legs. This can help to improve circulation and reduce muscle tension.
- Elevate your legs. This can help to improve circulation and reduce swelling.
- Avoid caffeine and alcohol before bed. These can worsen restless leg syndrome.
- Get regular exercise. Exercise can help to improve circulation and reduce muscle tension.
- Maintain a healthy weight. Being overweight or obese can worsen restless leg syndrome.
- See a doctor if your symptoms are severe. There are a number of medications that can be used to treat restless leg syndrome.
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