Psoriatic How to Prevent and Ease Symptoms

Prevention

While there is no cure for psoriasis, there are several things you can do to help prevent or reduce the frequency of flare-ups:

1. Manage stress: Stress can worsen psoriasis symptoms, so it is essential to find healthy ways to manage stress in your life. This may include exercise, meditation, yoga, or talking to a therapist.

2. Avoid triggers: Certain triggers, such as specific foods, alcohol, and certain medications, can worsen psoriasis symptoms. Keep a journal to track your flare-ups and identify potential triggers. Once you know your triggers, you can avoid them as much as possible.

3. Maintain a healthy weight: Obesity can worsen psoriasis symptoms, so try to maintain a healthy weight through diet and exercise.

4. Protect your skin: Keep your skin moisturized with a good-quality moisturizer. This can help prevent dry skin and cracks, which can worsen psoriasis. Wear loose-fitting cotton clothing to avoid irritating your skin.

5. Get enough sleep: When you are sleep-deprived, your symptoms may worsen. Aim for 7-8 hours of sleep each night.

6. Don't smoke: Smoking can worsen psoriasis symptoms, so if you are a smoker, try to quit.

Eases

If your symptoms do occur, several things can help relieve your pain and discomfort:

1. Apply a topical treatment: There are many topical treatments available for psoriasis, such as creams, ointments, and gels. These treatments can help reduce inflammation and itching.

2. Take oral medication: If topical treatments are ineffective, your doctor may prescribe an oral medication, such as methotrexate, cyclosporine, or apremilast.

3. Phototherapy: Phototherapy is a treatment that uses ultraviolet light to improve psoriasis.

4. Biologics: Biologics are drugs that target the immune system and can help to improve psoriasis symptoms.

5. Lifestyle changes: In addition to medical treatments, there are several lifestyle changes that you can make to ease psoriasis symptoms. These include:

- Eating a healthy diet

- Getting regular exercise

- Avoiding alcohol and tobacco smoke

- Managing stress

By following these tips, you can help to prevent and ease psoriasis symptoms and improve your overall quality of life.