Shin Splints: Causes, Symptoms, and Relief - A Comprehensive Guide

Shin splints are caused by repeated impact during exercise. This is an injury usually associated with sports activities like running.

Definition

• Shin splints are swelling and inflammation of the muscle and other tissue along the shin bone at the front of the lower leg.

Sensation

• Shin splints cause pain that starts at the front of your ankle and travels up your lower leg to the kneecap.

Pain

• Pain in the lower leg occurs during exercise. Sometimes the pain is present when the leg is rested.

Swelling

• Swelling occurs along the affected muscle. This compresses the nerves in the lower leg, which causes your foot to become weak and numb.

Warning

• Seek medical help if shin pain persists for an extended period of time despite self-care. A stress fracture in the lower leg bone will mimic shin splint symptoms and not heal on its own. Stress fractures require the care of a doctor.