What muscles are used for a Supine Dumbbell Press?
Primary Muscles Used:
- Pectoralis Major (upper and middle)
- Triceps Brachii (all three heads)
- Deltoids (anterior and lateral heads)
Secondary Muscles Used:
- Coracobrachialis
- Serratus Anterior
- Biceps Brachii
- Upper Trapezius
- Rhomboids
Muscle Strains - Related Articles
- How can you put on muscle if 14 and 5 foot 4 inches weigh 130 pounds?
- What is the action of hamstring muscle group during developmental stretching?
- What causes a muscle to tear away from bone?
- How much weight do muscles take up in your body?
- Muscle Tear Treatment
- How did the frequency of stimulation affect amount force generated by isolated skeletal muscle when was increased such that twitches not fully re?
- Why Does My Calf Muscle Hurt?