Muscles Worked: A Detailed Guide to the Supine Dumbbell Press
Primary Muscles Used:
- Pectoralis Major (upper and middle)
- Triceps Brachii (all three heads)
- Deltoids (anterior and lateral heads)
Secondary Muscles Used:
- Coracobrachialis
- Serratus Anterior
- Biceps Brachii
- Upper Trapezius
- Rhomboids
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