Pulled Tendon (Muscle Strain): Causes, Symptoms, Treatment
A pulled tendon (muscle strain) is overstretching or tearing of a muscle or its tendon. Graded by severity:
- Grade 1: Mild stretch, minimal fiber tear.
- Grade 2: Partial tear, moderate pain/weakness.
- Grade 3: Complete rupture, severe disability.
Causes
Sudden forceful movement, overuse, inadequate warm-up, muscle fatigue/imbalance.
Symptoms
Pain, swelling, bruising, tenderness, limited ROM, possible palpable defect (Grade 3).
Treatment
- Acute (RICE): Rest, Ice, Compression, Elevation.
- NSAIDs for pain/inflammation.
- Physical therapy: progressive stretching, strengthening.
- Grade 3 may require surgical repair.
Prevention: proper conditioning, warm-up, technique, gradual progression.
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