How can you hurt the muscular system?

* Overuse: Repetitive motions or activities that put too much stress on muscles can cause strains or tears. For example, weight lifting, running, or playing sports can all strain muscles if they are not done properly or if they are done too frequently.

* Trauma: A direct injury to the muscle, such as a car accident or a fall, can also cause damage.

* Lack of use: Muscles that are not used regularly can atrophy, or waste away. This can happen after an injury or surgery, or it can be a result of a chronic condition that limits mobility.

* Medical conditions: Some medical conditions, such as muscular dystrophy and fibromyalgia, can also affect the muscular system.

Symptoms of muscle damage can include:

* Pain

* Swelling

* Bruising

* Weakness

* Difficulty moving

* Muscle spasms

If you experience any of these symptoms, it is important to see a doctor to get a diagnosis and treatment plan.