How to Treat a Strained Foot Arch

The pain and burning feeling associated a strained foot arch can make walking or standing very uncomfortable. According to Foot.com, the medical term for a strained foot arch is plantar fasciitis, and it often occurs to people who spend a lot of time on their feet, as well as those with flat feet. Severe or persistent foot pain should be evaluated by your doctor, but you can also try some home measures for relief.

Things You'll Need

• Over-the-counter pain medication
• Ice pack
• Contoured shoe insoles
• Comfortable shoes

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Instructions

• 1

  Take an over-the-counter pain medication if needed. NSAIDS, such as ibuprofen or naproxen, can help reduce any swelling as well as manage your pain.

• 2

  Apply an ice pack to your arch. MayoClinic.com recommends applying ice to the affected area for 15 to 20 minutes, three or four times a day.

• 3

  Avoid strenuous exercise and even being on your feet if you can. If the pain is not severe and you wish to continue exercising, consider lower-impact activities -- for example, walking or swimming rather than running.

• 4

  Avoid high heeled shoes. Wear comfortable, supportive, well-fitted shoes.

• 5

  Try supportive removable insoles, especially if you have flat feet. If these seem to provide some relief, consider contacting your doctor about custom-designed orthotics for your feet.