Kidney Stones: Foods & Drinks to Avoid for Prevention
Foods high in oxalate:
* Rhubarb
* Spinach
* Beets
* Swiss chard
* Chocolate
* Coffee
* Tea
* Nuts
* Seeds
Foods high in phosphate:
* Dairy products
* Meat
* Poultry
* Fish
* Eggs
Foods high in sodium:
* Processed foods
* Canned goods
* Salty snacks
* Soy sauce
Dehydration:
* Drink plenty of fluids, especially water, to help flush out kidney stones.
Alcohol and caffeine:
Avoid drinking alcohol and caffeine, as they can dehydrate you.
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