Diabetes Prevention: Foods to Regulate Blood Sugar & Promote Health

Diabetics need a regulated diet to keep their blood sugar at the correct levels. Foods that help prevent diabetes are many of the same foods you would partake of in a healthy diet. Specific foods help prevent diabetes by regulating blood sugar. Diet along with regular exercise helps prevent diabetes.

Limit White Foods

• Limit simple carbohydrates, starchy processed foods such as pasta, white bread and potatoes. Simple carbs spike blood sugar levels.

Limit High Fat Proteins

• Keep intake of red meats and meat in general low. High fat meats, especially red meats, contain high levels of saturated fat.

Low Fat Foods

• The diet should be low in cholesterol and saturated fat. Whole grains, vegetables and nuts are considered complex carbohydrates for a healthy diet.

Avoid Sugars

• Avoid white sugar, honey and processed sweets while also limiting amounts of natural fruit and fruit juice.

Fiber

• Fiber intake is important to keep blood sugar regular in type 2 diabetes. Fiber can be found in plant foods such as oats, brown rice, vegetables, beans, whole grains and soy products.

Foods that Regulate Blood Sugar

• Foods that help regulate blood sugar include chicory, Jerusalem artichoke, onions, fenugreek, stevia and bitter melon.