How to Cope With Irritable Bowel Syndrome

Irritable bowel syndrome (IBS) doesn't usually lead to serious disease. Still, it's a chronic set of symptoms that require lifestyle modifications. Learning how to cope with IBS is just one of the many necessary changes you must learn to make.

Things You'll Need

• Support Groups

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Instructions

• 1

  Understand that IBS has no known cause or cure.

• 2

  Choose a job with a flexible schedule or consider working out of your home, starting your own business or temping. It's difficult to hold down a 9 to 5 job with chronic diarrhea or abdominal pain from colonic spasms.

• 3

  Ask your doctor if he or she thinks prescribing an antidepressant or tranquilizer might be right for you.

• 4

  Wash your hands thoroughly and frequently, especially after using the bathroom.

• 5

  Join an IBS support group. Call your local health department or hospital.

• 6

  Find an Internet support group. Chat with fellow IBS sufferers and post your IBS questions.

• 7

  Maintain a sunny disposition. If you brood and fret about your IBS, your symptoms won't improve. A good attitude is important when coping with IBS.