Managing Irritable Bowel Syndrome (IBS): Diet & Lifestyle Strategies

Irritable bowel syndrome (IBS) causes your intestinal tract to function improperly, creating cramping, diarrhea and nausea during and after digestion. According to the National Institute of Diabetes and Digestive and Kidney Diseases, the cause of IBS remains unclear, but the syndrome does not harm other bodily systems. There is no cure for IBS; however, you can manage IBS symptoms through key changes in diet and lifestyle.

Instructions

• 1

  Limit foods that exacerbate your symptoms. Certain foods are more difficult to digest for anyone but are especially problematic if you have IBS. Avoid items such as caffeine, chocolate, dairy, alcohol and deep-fried foods.

• 2

  Increase your intake of fiber slowly. While fiber eases constipation of those with IBS, some people find too much fiber causes stomach cramping and gas. Add new foods to your diet one at a time to avoid intestinal upset. High-fiber foods include raw carrots, apples, peaches, beans and whole wheat.

• 3

  Eat small meals. If you suffer from IBS, large meals can cause cramping and diarrhea. Portion your food into five or six small meals a day.

• 4

  Lower your stress. Stress and anxiety can aggravate IBS symptoms causing nausea and difficult bowel movements. Set aside two periods of 20 minutes each day to do something enjoyable and relaxing such as yoga, walking briskly or simply meditating.