Bananas and Stomach Upset: Do They Really Help?

Yes, bananas can help settle an upset stomach. Bananas are easy to digest and contain natural antacids, such as potassium and magnesium, that can help neutralize stomach acids. They are also a good source of fiber, which can help bulk up stools and relieve diarrhea. Additionally, bananas contain a compound called tannins that have anti-inflammatory properties and can help reduce stomach irritation.