How to Increase Male Fertility Naturally

There are many natural and effective ways for a man to increase his fertility. The following steps will provide you with the most effective ways.

Instructions

• 1

  Natural Supplements

  Taking certain vitamin and herbal supplements is a great way for a man to increase his fertility. Head down to your local vitamin or drug store and pick up vitamin supplements such as Zinc, Vitamin B6, Vitamin B12, and Vitamin E. A few other natural supplements that improve sperm health and fertility are Ginseng, Saw Palmetto, and amino acids such as Arginine and L-carnitine.

• 2

  Avoid Wearing Briefs

  If you wear briefs, it is recommended that you switch to boxers. Wearing briefs lowers a man's sperm count, making it less likely for him to impregnate a woman.

• 3

  Diet

  Remember to eat plenty of vitamin rich fruits and vegetables. It is also recommended to eat pumpkin and sunflower seeds. Eat 1/4 cup of sunflower and pumpkin seeds daily for best results.

  Note: Raw unsalted seeds are better

• 4

  Exercise Daily

  Daily exercise will increase your blood flow and circulation, thus increasing your fertility/sperm count. Remember to set aside 45 - 60 minutes per day to moderate exercise.

• 5

  Things To Avoid

  Men who are having fertility problems should avoid the following:

  Smoking
  Drinking
  Drugs
  Specific Medications
  Caffeine

  Poor male fertility is usually a result of one or a combination of the above.

  Men who are having trouble conceiving a child should consult a physician to make sure there is nothing physically wrong.