How to Make Tea For High Blood Pressure

In this article you will learn how to make tea for high blood pressure. There is a herb called yarrow. This herb can be used to create a tea to help lower high blood pressure.

Things You'll Need

• Dried yarrow herb
• Tea ball
• Teapot, sauce pan, or cup
• Sweetener (optional)

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Instructions

• 1

  Bring 1 cup of water to a boil in a teapot on top of a stove. Once the water comes to a boil turn the heat off and allow the water to stop boiling.

• 2

  Add a heaping tablespoon of dried yarrow herb to a tea ball. Make sure the tea ball is closed tightly and then add it to the teapot.

• 3

  Allow the hot water and herbs to steep for five minutes. The longer you let it steep the stronger the tea will become. If you like strong tea then I suggest letting it steep for ten minutes or so.

• 4

  Once the yarrow tea has steeped long enough to your liking you can then pour the tea into a cup and drink it hot or allow it to cool and place a few ice cubes into the cup of tea. Add your favorite sweetener to the cup of tea if needed.

• 5

  Enjoy this interesting yarrow tea to help lower high blood pressure.