Hot Tubs, Saunas & Hemophilia: Safe Use & Precautions

People with hemophilia can use hot tubs, saunas, and steam rooms safely as long as they take certain precautions.

Hot Tubs

Risks: High temperatures can potentially worsen bleeding, and jets can cause injury if a bleed occurs.

Reducing Risks: Set the temperature to a maximum of 104°F (40°C). Before entering, check for broken jets or sharp edges. Avoid strenuous exercise or sudden temperature changes. Enter and leave the hot tub slowly. Hydrate before and afterward to prevent dizziness. Ask your doctor if using a hot tub is safe for you.

Saunas and Steam Rooms

Risks: High temperatures can potentially worsen bleeding.

Reducing Risks: Limit sessions to 15 minutes or less. Cool down gradually to avoid dizziness. Hydrate before and afterward. Ask your doctor if using a sauna or steam room is safe for you.

Additional Precautions:

Cuts and Scratches: Be extra careful to avoid cuts and scratches, especially on the legs and arms, which are more prone to bleeding.

Bleeding: If bleeding occurs, it may take longer to stop than usual due to the increased blood flow to the skin. If bleeding is heavy or does not stop within a few minutes, leave the hot tub, sauna, or steam room immediately and apply pressure to the bleeding site. Seek medical attention if necessary.

Bruising: Hot water can increase the risk of bruising, especially in people taking anticoagulant medications.

Talk to your doctor before using a hot tub or sauna if you have any concerns about your bleeding disorder.