How to Start Running

Start slowly:

- Begin by walking for 15 minutes three times a week. Once this becomes comfortable, add short intervals of running.

- Build your stamina by gradually increasing running time.

- Stick to a consistent routine.

Get the right gear:

- Choose comfortable running shoes.

- Invest in clothing that wicks away sweat.

Pay attention to your body:

- Rest if you feel tired or sore.

- Hydrate before, during, and after a run.

- Monitor your heart rate and keep it within a healthy range.

Listen to your body. If you feel pain, stop running and see a doctor.

Make running enjoyable. Find a running partner or group, enjoy the scenery, or listen to music while you run.

Set goals and celebrate progress.

- Set realistic goals, such as running a certain distance or participating in a race.

- Celebrate your achievements along the way.

Keep track of your progress.

- Use a running app or journal to track your runs, distance, time, and pace.

- Monitor your progress and adjust your routine accordingly.

Stay safe:

- Run during the day or in well-lit areas.

- Avoid running alone at night.

Have fun! Running should be an enjoyable experience, so make sure you’re having fun while you’re doing it.