Lemonade and Acid Reflux: What You Need to Know

No, lemonade is not recommended for those with acid reflux.

Lemonade is acidic and can irritate the lining of the esophagus, causing acid reflux symptoms to worsen. The citric acid in lemonade can cause the esophageal sphincter to relax, allowing stomach acid to flow back into the esophagus. This can lead to a burning sensation, chest pain, a sour taste in the mouth, and nausea.

People who experience acid reflux should avoid consuming acidic foods and beverages, including lemonade. Instead, they should opt for alkaline foods and drinks that can help to neutralize stomach acid. Some good choices include:

* Water

* Aloe vera juice

* Chamomile tea

* Ginger tea

* Oatmeal

* Bananas

* Apples

* Pears

* Melons

* Leafy greens

* Nuts

* Seeds