Lemonade and Acid Reflux: Why It's a Poor Choice

Lemonade is not recommended for acid reflux. Its citric acid irritates the esophageal lining and relaxes the lower esophageal sphincter, allowing stomach acid to reflux. Symptoms: heartburn, chest pain, sour taste, nausea.

Better Alternatives

• Water
• Aloe vera juice
• Chamomile/ginger tea
• Oatmeal, bananas, apples, pears, melons
• Leafy greens, nuts, seeds

Choose alkaline foods/drinks to neutralize acid.