How to Keep a Headache Journal

Jotting down information in a headache journal can help you pinpoint triggers for your headaches. Stress, depression, lack of sleep and even clenching your jaw can contribute to a headache. A headache journal can also help your physician identify the type of headache you suffer from, such as a tension headache or migraine. Providing your physician with clues can help you be treated effectively and possibly avoid what causes your headaches.

Things You'll Need

• Journal
• Pen

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Instructions

• 1

  Provide important clues.

  Write down the time your headache occurs and the dates you have them during the month, as suggested by the University of California San Francisco Medical Center. Estimate how long the headaches last and if they come in clusters.

• 2

  Help identify possible migraines.

  Note if you have auras or if you have light sensitivity, which could be signs of migraines. Other migraine symptoms include sound sensitivity, nausea, pain localized to one side, flashing or zigzagging lights. Note whether you experience sensations such as sweet cravings, thirst or changes in your personality before your migraine.

• 3

  Medications can cause headaches.

  List any medication and supplements you're taking. Also list if you're taking headache medications and what the dosage is of your medications.

• 4

  Keep a note of personal information.

  Include information pertaining to what you were doing when your headache developed, whether you've had life changes or any recent medical issues. Keep detailed notes of foods you eat and what you drink.

• 5

  Headaches impacting your life can be distressing.

  Write in your journal if the headaches affect your daily living, if you've had to miss work or if the headaches have an impact on your family. Enlist the help of a family member to provide information for your journal that you may not remember.