How do you releive headache?

Home remedies:

- Rest in a quiet, dark room.

- Apply a cold compress to your forehead or the back of your neck.

- Take a warm bath or shower.

- Massage your temples or neck.

- Drink plenty of fluids, especially water.

- Eat a healthy snack, such as fruits, vegetables, or whole grains.

- Avoid alcohol and caffeine.

Over-the-counter medications:

- Acetaminophen (Tylenol)

- Ibuprofen (Advil, Motrin)

- Naproxen (Aleve)

Prescription medications:

- If your headaches are severe or frequent, your doctor may prescribe stronger medications, such as:

- Triptans (Imitrex, Maxalt, Zomig)

- Ergots (Cafergot, Ergomar)

- Opioids (Codeine, Oxycodone)

Alternative therapies:

- Acupuncture

- Chiropractic care

- Herbal remedies

- Massage therapy

- Relaxation techniques

Preventive measures:

- Identify and avoid your headache triggers, such as certain foods, stress, or lack of sleep.

- Get regular exercise.

- Eat a healthy diet.

- Manage your stress levels.

- Get enough sleep.