Effective Self-Massage Techniques for Headache Relief

Self-massage is a simple and effective way to relieve a tension headache.

Things You'll Need

• Chairs
• Sofas
• Hairbrush

Show More

Instructions

• 1

  Get comfortable. Lie back on a reclining chair or sofa.

• 2

  Dim the lights. Bright light can intensify a headache.

• 3

  Begin your massage with the areas above and around your ears. Place your hands on either side of your head; using the pads of your fingers, press down gently and move the skin back and forth about 1 inch.

• 4

  Move your scalp rather than sliding your fingers across the skin.

• 5

  Place the pads of your fingers on your temples. Press down gently and move your fingers in small circles.

• 6

  Repeat this technique on the back of your neck. Pay particular attention to the area at the base of the skull.

• 7

  Continue to massage your scalp in this way until you've covered your entire head. For areas that feel tense, try this acupressure technique: Grasp your skin between your thumb and forefinger and squeeze for 20 seconds. Release pressure for 10 seconds but do not remove your hand. Repeat this four times.