Relieve Inner Ear Congestion: Causes, Symptoms & Relief Strategies

Inner ear congestion can trigger pain, tinnitus and decrease your ability to hear clearly. Different factors can bring on congestion such as fluid or mucus in the inner ear. This is a common symptom of influenza, the common cold, sinusitis and allergies. Fortunately, there are several tricks to help remedy this problem and relieve congestion fast.

Instructions

• 1

  Unclog ears with meds. Look for over-the-counter cold and allergies medications that feature a decongestant or antihistamine to thin mucus in your ears and quickly relieve inner ear congestion.

• 2

  Stand or sit in a steamy room. Heat and moisture from a steamy room helps unclog ears by loosening mucus and promoting drainage. Turn on the shower and sit in the bathroom for 20 minutes or unwind in a sauna.

• 3

  Drink more fluids. Liquids are another effective remedy for inner ear congestion. Consume water, juice and teas to thin mucus in your body and relieve a clogged ear.

• 4

  Run a humidifier. Add moisture to the air with a humidifier to break up congestion in the chest, nose and inner ear.

• 5

  Irrigate the ear. Purchase a home wax removal kit or consult a physician to have your ears irrigated. Irrigation removes and reduces wax build-up in the inner ear.

• 6

  Chew or yawn. Chew gum or food, or yawn repeatedly to stretch the muscles in the ears and help pop or unclog a congested ear.