How to Prevent a Flu

Maintaining a healthy immune system is your best bet for avoiding the flu, a.k.a. influenza. Avoid the tissue box this year by following these simple steps.

Instructions

• 1

  Avoid sharing drinking and eating utensils with people who are sick.

• 2

  Wash your hands before eating'it really does help keep germs away.

• 3

  Increase your vitamin C intake'which may boost your immune system'by eating ample amounts of fresh fruits and vegetables. Oranges, tomatoes and broccoli are good choices.

• 4

  Drink at least eight glasses of water a day. Herbal teas and diluted fruit juices are good options for increasing your water intake.

• 5

  Get enough sleep. Most people need at least 7 to 8 hours a night for optimal rest.

• 6

  Manage your stress. Chronic stress can weaken the immune system.

• 7

  Take a multivitamin every day to make sure you are getting enough vitamins and minerals.

• 8

  Exercise regularly'it's been shown to reduce the occurrence of colds and flu.