Effective Strategies to Stop Nighttime Coughing & Improve Sleep

Nighttime coughing can be caused by a number of reasons, including asthma or sinusitis. In many cases, nighttime coughing is caused by dryness in your throat. Coughing in the middle of the night prevents a good night's sleep and usually leads to a sore throat. A nighttime cough not only disturbs your own sleep, but the sleep of others in the household.

Instructions

• 1

  Drink a glass of water or juice before lying down for bed. Liquids help reduce dryness in your throat and also help loosen and remove phlegm.

• 2

  Turn the heat down on the thermostat. Heat increases the dryness in your throat.

• 3

  Take a cough medicine, such as Robitussin or Tylenol PM. Follow the directions on the container and consume the appropriate amount.

• 4

  Consume two tablespoons of honey. The thick texture of honey helps relieve throat dryness and prevent coughing.

• 5

  Suck on some peppermint candy or cough drops. Keep a few at your bedside.

• 6

  Stand in a hot shower for at least 10 minutes before going to bed. Inhaling the steam reduces throat dryness.