Understanding Body Types: Ectomorph, Mesomorph, and Endomorph
Ectomorph
* Thin and lanky
* Small bones
* High muscle mass
* Fast metabolism
* Difficulty gaining weight
* Tend to be tall
Mesomorph
* Muscular and athletic
* Broad shoulders
* Narrow waist
* Large bones
* Fast muscle growth
* Easy weight gain
* Tend to be of medium height
Endomorph
* Round and soft
* Large bones
* Slow metabolism
* High fat mass
* Easy weight gain
* Difficulty losing weight
* Tend to be shorter in height
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