Ultra Soft Mattresses & Back Pain: What You Need to Know

According to the American Chiropractic Association, back pain is the second most common reason for visits to the doctor's office. Mattress firmness affects back pain.

Significance

• An ultra soft mattress may initially seem comfortable.

Facts

• An ultra soft mattress does not provide enough support for the spine. Without adequate support, gravity can pull the spine out of alignment and put strain on the back. According to a 2003 study published in "The Lancet," a medium-firm mattress provided the most improvements in back pain.

Solution

• Replacing an ultra soft mattress with a medium-firm mattress can improve back pain.

Tip

• If buying a new mattress is not possible, placing a board under a soft mattress will provide more support.

Caution

• Various medical conditions can cause back pain. Severe back pain may indicate a serious health problem. It is important to see a doctor if pain persists.