What if your temperature is 39.6?

If your temperature is 39.6 degrees Celsius, it is considered a high fever and requires medical attention. Here are some steps you should take:

1. Monitor your temperature: Continue to monitor your temperature regularly. If it remains high or continues to rise, seek immediate medical attention.

2. Rest: Get plenty of rest and take it easy. Your body needs time to fight off the infection or underlying cause of the fever.

3. Stay hydrated: Drink plenty of fluids to prevent dehydration. Water is the best choice, but you can also drink sports drinks or broth to help replenish electrolytes.

4. Wear loose, comfortable clothing: Choose clothing that is lightweight and breathable to help regulate your body temperature.

5. Cool down Apply a cool, damp cloth to your forehead or take a lukewarm bath to help lower your temperature.

6. Avoid alcohol and caffeine: These substances can cause dehydration and worsen a fever.

7. Take over-the-counter medications: If you are comfortable taking medicine to reduce your fever, you can take over-the-counter medications like acetaminophen, ibuprofen, or naproxen. Follow the recommended dosage instructions and be cautious if you have any allergies or underlying medical conditions.

8. Seek medical attention: If your fever persists for more than three days, is accompanied by other severe symptoms, or if you have any concerns, do not hesitate to seek medical attention. It's essential to have a healthcare professional evaluate you to determine the underlying cause of the fever and receive appropriate treatment.