Cold & Wet Weather Health Risks: Common Illnesses & Prevention

Cold, damp weather increases susceptibility to several respiratory illnesses:

Common Cold

Viral upper respiratory infection. Symptoms: sneezing, runny nose, sore throat, cough.

Influenza (Flu)

Viral respiratory illness. Symptoms: fever, chills, muscle aches, headache, sore throat, cough.

Pneumonia

Lung infection (bacterial, viral, fungal). Symptoms: fever, chills, cough, shortness of breath, chest pain.

Bronchitis

Inflammation of bronchial tubes. Symptoms: cough, wheezing, shortness of breath.

Sinusitis

Sinus inflammation. Symptoms: facial pain, headache, nasal congestion, runny nose.

Otitis Media

Middle ear infection. Symptoms: ear pain, fever, hearing loss.

Prevention Tips

• Wash hands frequently.
• Avoid close contact with sick individuals.
• Stay up-to-date on vaccinations (flu, pneumococcal).
• Keep indoor air humidified and well-ventilated.
• Dress warmly in layers.