What are signs symptoms for heat exhaustion?

Heat exhaustion is a condition that occurs when the body loses too much water and electrolytes, usually through sweating. It is a less serious form of heat stroke, but can still be dangerous if not treated promptly.

Signs and symptoms of heat exhaustion include:

* Heavy sweating

* Weakness

* Dizziness

* Light-headedness

* Nausea

* Vomiting

* Diarrhea

* Muscle cramps

* Headache

* Confusion

* Increased thirst

* Rapid pulse

* Rapid breathing

* Pale skin

* Cold, clammy skin

If you experience any of these symptoms, it is important to seek medical attention immediately. Heat exhaustion can lead to heat stroke, which can be fatal.

To prevent heat exhaustion, it is important to:

* Drink plenty of fluids, especially water

* Avoid alcohol and caffeine

* Wear loose, lightweight clothing

* Take breaks in the shade when working or exercising outdoors

* Avoid strenuous activity during the hottest part of the day

* Use sunscreen to protect your skin from the sun

* If you have a medical condition that makes you more susceptible to heat exhaustion, talk to your doctor about how to stay safe in hot weather