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Laryngitis: Symptoms, Causes, and Home Remedies for Voice Relief
Laryngitis is inflammation of the voice box (larynx) caused by viral/bacterial infections, allergies, voice overuse, or smoking. It usually resolves within a few days.
Self‑Care Tips
- Rest your voice: Avoid talking, singing, whispering.
- Hydrate: Drink plenty of fluids to keep vocal cords moist.
- Use a humidifier: Adds moisture to relieve throat dryness.
- Gargle salt water: Reduces inflammation and pain.
- OTC pain relievers: Help with discomfort.
- Avoid irritants: Smoke, dust, chemicals.
- See a doctor if: Symptoms persist beyond a few days, or you have fever, difficulty swallowing, or shortness of breath.
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