Codfish: Meat, Oil & Liver - A Comprehensive Guide

The correct fish caught for its meat and oil in the liver is the codfish. Cod is a cold water marine fish that is found in the Atlantic and Pacific Ocean. Cod is a popular fish to eat and is sold fresh, frozen, and smoked. Cod liver oil is a popular supplement that is made from the liver of the codfish and is rich in omega-3 fatty acids.