What happens when you pop your knuckles 3 times a day or more?

Joint damage

Repeatedly popping your knuckles can damage the ligaments and tendons that support your joints. This can lead to pain, swelling, and instability. In some cases, it can even cause arthritis.

Cartilage damage

The cartilage that cushions your joints can also be damaged by popping your knuckles. This can lead to pain and stiffness.

Bone damage

In rare cases, popping your knuckles can damage the bones in your joints. This can lead to pain, deformity, and disability.

Other problems

In addition to the physical problems that can be caused by popping your knuckles, there are also some social and psychological problems that can be associated with this habit. For example, some people find the sound of popping knuckles to be annoying or distracting. Others may view it as a sign of nervousness or insecurity.