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Sprained Wrist Recovery: Treatment, Healing & What to Expect

A sprained wrist (ligament stretch/tear) heals rather than being “cured.” Typical timeline:

  • Grade 1 (mild): 1–2 weeks
  • Grade 2 (moderate): 3–6 weeks
  • Grade 3 (complete tear): 6–12+ weeks; may require surgery

Standard Care (RICE +)

  1. Rest: Avoid aggravating activities; use brace/splint if prescribed.
  2. Ice: 15–20 min every 2–3 hrs (first 48–72 hrs).
  3. Compression: Elastic wrap (not too tight).
  4. Elevation: Above heart level.
  5. NSAIDs: Ibuprofen/naproxen for pain/inflammation.
  6. Rehab: Gradual ROM → strengthening → proprioception (PT guided).

See a clinician if pain/swelling worsens, deformity appears, or function doesn’t improve in 1–2 weeks.

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