Mallet Finger: Immediate Self-Care Before Seeing a Doctor
Mallet finger (ruptured extensor tendon) requires prompt care. Before your appointment:
- Immobilize: Splint or tape the distal interphalangeal (DIP) joint in extension. Prevents further tendon damage.
- Ice: 15 minutes, several times daily → reduces swelling/pain.
- Elevate: Hand above heart level → minimizes swelling.
- Avoid use: Do not grip or load the affected finger.
Seek medical evaluation for definitive splinting (typically 6–8 weeks full-time) and possible referral.
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