Mallet Finger: Immediate Self-Care Steps Before Doctor Visit
- Immobilization: Use a splint or tape to immobilize the affected finger. This will prevent further damage and help reduce pain.- Ice: Apply ice packs to the affected area for 15 minutes at a time, several times a day. This will help reduce swelling and inflammation.
- Elevation: Keep the affected hand elevated above the level of the heart. This will help reduce swelling and pain.
- Avoid using the affected finger: Avoid using the affected finger to grasp or hold objects. This will help prevent further damage.
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