Self-Harm: Recognizing the Signs and Finding Professional Help

Self-harm (non-suicidal self-injury, NSSI) is deliberate tissue damage without suicidal intent. It signals emotional distress and often co-occurs with depression, anxiety, BPD, PTSD, or eating disorders.

Warning Signs

• Unexplained cuts, burns, bruises, scars (often hidden).
• Wearing long sleeves/pants in warm weather.
• Frequent "accidents."
• Emotional volatility, hopelessness, isolation.

Immediate Resources

• 988 Suicide & Crisis Lifeline (call/text 988 in US/Canada).
• Crisis Text Line: Text HOME to 741741.
• International: findahelpline.com
• Therapist search: Psychology Today, APA, local community mental health.

Treatment

Dialectical Behavior Therapy (DBT) is gold standard for NSSI. CBT, EMDR, and medication for comorbid conditions also help. Recovery is possible with support.

You do not have to face this alone. Reach out now.