Understanding Self-Harm: Recognizing Patterns and Seeking Support

If you are self-harming, it is important to seek help from a mental health professional. Self-harm is a serious issue and can be a sign of an underlying mental health condition. There are many different ways to get help, including talking to a therapist, calling a hotline, or reaching out to a crisis text line. You don't have to go through this alone. Here are some resources that can help: