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Herbs: Culinary, Medicinal, Fragrance, and Ornamental Uses with Safety Tips

Categories & Examples

CategoryExamples
CulinaryBasil, chives, cilantro, mint, oregano, parsley, rosemary, sage, thyme
MedicinalChamomile, echinacea, ginger, ginseng, peppermint, valerian
FragranceLavender, lemongrass, rosemary, mint
OrnamentalBasil, chives, lavender, rosemary, sage

Safety Guidelines

  • Start low dose; titrate slowly.
  • Check herb-drug interactions (e.g., St. John's wort ↓ contraceptive levels; ginkgo ↑ bleed risk with warfarin).
  • Pregnancy/lactation: many contraindicated—consult OB.
  • Source: reputable supplier, organic, tested for heavy metals/pesticides.
  • Store cool, dark, airtight; use within 6–12 months for potency.

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