Natural Relief for Prostate Health: Exploring Herbal Remedies

An enlarged prostate, or benign prostatic hyperplasia, is a condition that primarily affects men over the age of 40. Drugs used to treat an enlarged prostate can have side effects, leaving herbal treatments a preferred choice for some.

Saw Palmetto

• Saw palmetto is the most popular herb for prostate health. The recommended dose for an enlarged prostate is 320 mg of the standardized extract per day.

Nettle Root

• Nettle root, or stinging nettle, is another popular herb used to deal with prostate problems. The recommended daily dosage is 120 mg of the concentrated extract.

Pygeum

• Pygeum is another herb that may be beneficial for treating an enlarged prostate. The recommended dose is 100 to 200 mg of the standardized extract twice per day.

Pumpkin Seed

• Pumpkin seed has become popular to treat symptoms of an enlarged prostate. The recommended dose is 160 mg three times per day.

Chinese Herbs

• Chinese herbs also have been used to treat prostate problems. Among these are vacarria and plantago seed.