How to Take Turmeric Curcumin
Turmeric curcumin is an herbaceous plant in the ginger family. It is used extensively in Indian Ayurvedic medicine, and is also a popular culinary spice. It is believed to possess numerous health benefits, including the ability to relieve digestive problems. It also has anti-inflammatory, anti-septic and anti-bacterial properties. Turmeric curcumin can be taken as a capsule, tincture, powder or even tea.Things You'll Need
- Turmeric capsules
- Turmeric powder
- Turmeric tincture
- Powdered ginger
- Maple syrup (optional)
- Lemon juice (optional)
Instructions
Take turmeric cucumin in capsule form. Capsules can be purchased from local health food stores or some grocery stores. A typical dose is 250 to 500 mg two to three times per day.
Add turmeric curcumin powder, found in your local grocery store or natural foods store, to your food. Use it in casseroles, soups, stir-fries, curries or anywhere else you could use some extra spice. Use approximately 1/8 tsp. per serving, although you can use more according to personal tastes.
Take turmeric curcumin in tincture form. Tinctures can be purchased from local health food stores. A typical dose is 1/8 to 1/2 tsp. diluted in 1 cup of warm water, taken two to three times per day.
Make a turmeric curcumin tea by adding ¼ tsp. each of turmeric powder and powdered ginger to 1 cup of boiling water. Allow the mixture to steep for 10 minutes, and then strain into a coffee mug. Add ½ tbsp. maple syrup and 1 tsp. lemon juice, if desired, and drink two to three cups per day, as needed.