Lemon Balm: Benefits, Uses & How to Use for Anxiety, Sleep & More

Lemon Balm, which won the International Herb Association's 2007 Herb of the Year, is recognized by its distinct lemon smell. Not only does lemon balm repel mosquitoes, it can be grown to remedy a host of maladies ranging from stress to digestive problems. Lemon Balm can also be used to aid in a good night's sleep.

Instructions

• 1

  Ease anxiety and improve your mood with a low dose of lemon balm. To improve sleep, try a higher dose. Enjoy lemon balm as a calming tea.

• 2

  Apply a topical application of lemon balm to treat cold sores. If treated early, cold sores diminish faster when a lemon balm cream is used. While it doesn't prevent cold sores, lemon balm speeds the healing process.

• 3

  Mix 150 to 450 mg of lemon balm per cup of tea to help ease indigestion. If you are pregnant or nursing, be sure to consult with a physician before consuming lemon balm. Likewise, people with thyroid problems should also talk to their doctor.