Proteolytic Enzymes: Benefits, Dosage & How to Use

People use proteolytic enzymes to help digestive, anti-inflammatory, autoimmune, food allergy and even viral problems.

Instructions

Enzymes

• 1

  Take enzyme supplements containing the major enzyme groups: amylase, lipase and protease.

• 2

  Take enzymes during a meal made with processed or cooked food for maximum absorption.

• 3

  Take enzymes after a meal if you are eating primarily raw and uncooked foods.

• 4

  Make your own enzymes by grinding dried papaya seeds in a coffee or pepper grinder and sprinkling them on your food.

• 5

  Eat pineapple, papaya, avocado, bananas and mangoes; all are good food sources of enzymes.