5-HTP: Benefits, Uses & What You Need to Know

5-Hydroxytryptophan, or 5-HTP, is an amino acid that naturally occurs in the body. 5-HTP supplements are popular because of their antidepressant qualities. These supplements also offer pain relief for people suffering from fibromyalgia.

Function

• 5-HTP turns into serotonin, which is a neurotransmitter that affects hunger, mood and sleep. It is a natural alternative for people who want to avoid prescription medications.

Types

• 5-HTP is available as an over-the-counter supplement. Small amounts of 5-HTP can also be found in foods such as white poultry meat and cheese.

Benefits

• People suffering from depression, panic attacks and insomnia may benefit from the use of 5-HTP. This supplement also acts as an appetite suppressant.

Considerations

• Alcohol should not be taken in combination with 5-HTP. If you consume an alcoholic beverage, wait at least six hours before taking 5-HTP.

Warning

• If you are currently taking any prescription medications or are suffering from a major health condition, talk to your physician before taking 5-HTP supplements. The effect of tranquilizing drugs may be increased with the use of 5-HTP.