Natural Approaches to Osteoporosis: Complementary Therapies

Osteoporosis is a degenerative bone condition in which bone mineral density decreases. This reduction leads to a significant risk of bone fracture, typically in the hips or back. Post-menopausal women are the most common sufferers from this condition. Standard treatments include prescription medication, hormone replacement, exercise and changes in diet. There are natural medicines that can be useful in combating osteoporosis when integrated into a program that includes regular exercise and a proper diet.

Flaxseed

• Flaxseed can help to normalize estrogen levels in post-menopausal women. It has a phytoestrogen component that is believed to create this effect. The consumption of ground flax tends to yield the best results.

Calcium

• Osteoporosis is caused, in large part, by a calcium deficiency. Calcium supplements can help to offset the damage caused by osteoporosis.

Black Cohosh

• Black Cohosh is an estrogen-regulating herb. Estrogen regulation is key to minimizing the bone loss suffered by women following menopause. The most common forms are tinctures and capsules.

Magnesium

• Magnesium deficiency is a common symptom in women with osteoporosis. Magnesium supplementation can correct the imbalance and may help to offset the degenerative damage to the bones.

Red Clover

• Red Clover is an herb that contains phytoestrogen and isoflavones, both of which have a regulatory effect on estrogen levels in women after menopause. It is often taken as a tea, capsule or tincture.