Sea Moss: Benefits, Uses & Where to Buy - A Comprehensive Guide

Sea moss has emerged on the national market only recently, though many cultures have acknowledged its benefits for centuries. Irish sea moss, as it is commonly known, is a staple in Caribbean cultures for use in puddings, desserts and drinks because of its gelatinous texture. Sea moss punch is a favorite "men's drink" in the islands because it is said to give strength, power and stamina. Couples swear by its ability to induce pregnancy. It is even shown to assist in fibromyalgia, attention deficit disorder, Alzheimer's and many other ailments.Sea moss is an excellent source of potassium, algin, iodine and selenium. It also contains melatonin, which accounts for its ability to ease symptoms of depression, anxiety and sleep disorders.

Instructions

• 1

  Find a website selling sea moss and determine the quantity you are interested in. Take 5 to 6 grams a day to introduce the nutrients to your body. It is typically sold by the half pound or pound. Keep in mind that sea moss is very lightweight, so a pound will be plenty to provide you with several months' supply.

• 2

  Search online for sea moss, Irish sea moss, Jamaican sea moss or carageen. These names are the most widely known and used.

• 3

  Order your sea moss online directly from Caribbean harvesters for the freshest product. An excellent source is a company in St. Lucia, Betafe Sea Moss.

• 4

  Once your order arrives, find creative ways to add it to your daily diet for health benefits. It's an excellent supplement for those on a raw food diet.