Respiratory Muscles: Diaphragm and Intercostals in Breathing

Diaphragm (Primary Inspiratory Muscle)

  • Dome-shaped; separates thorax/abdomen.
  • Contraction → flattens → ↑ thoracic volume → ↓ intrapulmonary pressure → air inflow.
  • Relaxation → passive exhalation (elastic recoil).

Intercostal Muscles

  • External intercostals: Elevate ribs → ↑ anteroposterior/lateral diameter (inspiration).
  • Internal intercostals: Depress ribs (forced expiration).
  • Innermost intercostals: Assist internal.

Accessory Muscles

Scalenes, SCM, pectoralis minor (inspiration); abdominals, internal intercostals (forced expiration).

Diaphragm contributes ~75% of tidal volume at rest.

Breathwork - Related Articles